HIIT (High Intensity Interval Training) is a trend that isn’t going away and there is a good reason for that – it works! In this blog, Head of Education for ViPR, Stephen Tongue, explores the benefits of HIIT training and how it continues to grow in popularity. ‘It’s a tool you definitely want in your toolbox, however, have you combined HIIT with another of our favourite tools yet’, asks Stephen. ViPR!

The population of England and Wales has continued to age since 2011, according to Census 2021 results. Alison Beadle looks at how you can cater to an ageing population with ViPR for older generations, focusing on brain health and mental health.

Paul Edmondson looks at how to re-establish and develop long-term flexibility with ViPR.

We often hear from our ViPR PTs that they want to be able to share ideas with their clients – especially for those times clients are tight on time or even tight on space (think hotel rooms or when working from home). So we asked Stephen Tongue to come up with tight-on-space ViPR exercises for you to share. He took the brief and supercharged it, delivering these moves that can be done in just one metre square.

Julie Holl shares how ViPR can be a game-changer for the way you support postnatal women on their path to holistic health.

Stephen Tongue picks up ViPR and asks, what exactly should we do to keep in good shape and maintain our swagger for life as time goes by?

In this blog, Julie Holl explores the importance of multi-directional movement, unbalanced exercises and unique core-strengthening techniques that step away from traditional core workouts, instead utilising something far more bespoke for mum and her ever-changing body.

Paul Edmondson discusses how to train the hamstrings to function authentically in the game of life and sport.

Steve Tongue encourages you to take ViPR outside to enjoy the benefits a green space can bring.

The concept of ‘environmental enrichment’ comes from the field of animal behaviour studies and is not a term that is typically heard in exercise and physical activity circles. But I think that it should be.

Ally Taylor talks concurrent training with ViPR.